Wheat Grass and Bodybuilding – Is It Beneficial ?

Even Bodybuilders Benefit From Wheat Grass

Wheatgrass may not seem that appealing if you have never tried it before, but it packs a lot of punch in a very small amount of liquid. Not only a drink for the health nuts, but everyone including bodybuilders can benefit from this drink.

For starters, wheatgrass will give you a very high amount of energy, which allows you to push yourself harder through your workouts. Wheat grass is one of the best sources of living chlorophyll that is available. Chlorophyll is the first product of light, and contains more energy than any other element, as well is the basis of all plant life. It has been found that the chlorophyll molecule in wheatgrass is very similar to the haemoglobin molecule found in human blood.

This means the body can use chlorophyll very easily to increase the red blood cell count and increase the amount of oxygen delivered to the muscles throughout the body. Physical training increases oxidative stress within the body, especially in the case of high performance athletes and those that consistently push themselves during training. This type of stress in the body can lead to a weakened immune system and longer recovery times in between workouts. Wheat grass helps speed up the recovery process due to the high amount of antioxidants it contains. In fact, only two ounces of wheat grass is equal to about 3 pounds of vegetables – imagine all of the nutrients you will get by drinking wheat grass regularly!

It is suggested to drink wheatgrass juice in small amounts throughout the day, and preferrably on an emplty stomach. You should aim for at least two ounces every day to maximize the health benefits. Bodybuilders should take wheatgrass after a workout to heal the body and maximize workout results.